Visit SiteThe Renegade Diet is a new kind of approach to dieting, based on research and millions of years of evolution. It goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.
There are three problems with most diet programs out there:
1. With most muscle building diets you gain 1-2 pounds of fat for every pound of muscle. You get bigger but fatter. So you have to diet the fat off afterwards.
2. With most fat loss diets you lose a pound of muscle for every 2-3 pounds of fat. So you’re a little leaner but less muscular.
3. A lof of the diet programs are too difficult to follow (cutting out carbs is too much for most).
While shockingly effective, The Renegade Diet is the easiest-to-follow, least intrusive diet plan you’ll ever try. Instead of suffering with plain, boring foods you get to feast til your hearts content every night of the week.
The diet to end all diets: build muscle fast while losing that stubborn fat.
Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this is not another “diet” ebook.
With The Renegade Diet, you always eat your biggest meal at dinner (yes, even carbs). This is excellent from a social aspect. People love the freedom of this diet, the energy/mental focus they get and the fact that they get to have a huge dinner and dessert every night.
So it’s not like Paleo or Atkins or other diets like that. And while it includes some elements of intermittent fasting, it’s not about that. It’s also not based on long hours in the gym. It IS based on eating wholesome, real food (not another giant ad for supplements like many books out there).
A lot of people fear that a diet that works has to be very strict and hard. Not true. For many this is the easiest diet they’ve ever followed. I designed this to be a lifestyle change, not a diet you go on for 2 weeks. Any permanent behavioral change has to be easy to implement for it to work.
Based on 20+ years of experimentation, backed by scientific research
The advice in this book is based on my fanatical personal experimentation and the best nutrition research out there, but laid out in a simple, very readable way. I’ve made sure the content is clear without being patronizing or “dumbing down” information.
Some of the mechanics of how The Renegade Diet works:
With some intermittent fasting you let your liver get fully recover, so it’s only taxed for 8-10 hours a day instead of 16. This ensures that insulin stays low all day, keeping your body in a fat burning state longer. Also – with fully restored guts more food you eat is actually digested.
You need to balance when to eat and what to eat with how your body works. It plays out like this: you’ll have a fasting period followed by a few light meals consisting mainly of protein, fat, and vegetables. You will have off the charts energy levels and razor sharp focus (improved productivity at work). At night, you have a four-hour “feast” where you get most of your carbs for the day.
The fasting phase is designed to give your digestive system a break and speed fat loss. It can improve insulin sensitivity and promote greater release of growth hormone and insulin-like growth factors, and it lets you maintain steady energy and mental focus throughout the day. The nightly feast creates a slight anabolic effect so you can gain muscle, and it helps you fall into a deeper, more restful sleep.
Does this make a difference? You bet it does-both internally, in terms of the efficiency with which your body functions and externally with how you look.
— Real World Results From The Renegade Diet —
“With the Renegade diet I was able to gain 23 pounds of muscle, get leaner and also feel much more energized throughout the day and get my love for eating good foods back! As a business owner I can now get a lot more work done than ever before.”
-Thomas Engberts
“The Renegade Diet is by far and away the easiest and most effective eating plan I’ve ever tried. It gives you complete freedom and actually allows you get and remain in great shape while still having a social life. It’s the only way I’ll ever eat for the rest of my life.”
-Alyson Iannacone
“I started The Renegade Diet three months before my wedding and lost 39 pounds of fat and simultaneously improved all my lifts. I’ve made so many positive life changes and have never felt better because of The Renegade Diet.”
-Abdul A
While I work out hard, I truly began to see results I’ve never seen before after I started following the diet. After just a few months I lost 16 pounds which is A LOT of weight when you are 5 ft2 in. I can’t believe people actually call me ripped!!
-Amanda Temple
“In just my first eight weeks on The Renegade Diet I was able to simultaneously lose fat while also building muscle and getting stronger. All in all I dropped fourteen pounds of body-fat (but look much bigger). This is the easiest diet plan I have ever followed.”
-Logan Peck
— Professional Praise For The Renegade Diet —
“I read this book in one sitting and have been hit on an emotional level that training / nutrition books rarely come close to achieving. The philosophy, the health benefits, the deep reasons behind WHY this diet is more than just a diet but also a way of life… This book will educate you, inspire you, motivate you and help you understand why the most important thing to you and everyone close to you is YOUR health.”
“I’ve been following The Renegade Diet for 10 months now and I love it. It fits my lifestyle and is easy to follow and implement. I’m stronger and bigger than ever having gone from 205-208 at 12% bodyfat to 212-215 at the same bodyfat. My wife also follows the diet and is using it to diet for a bikini competition. So no matter if your goal is fat loss, muscle gain or improved performance you can’t go wrong with The Renegade Diet.”